CULTIVATE CONCEPTION
A 6 week online course that prepares your mind and body for pregnancy, birth and postpartum.
THE CURRENT ROUND OF CULTIVATE CONCEPTION IS NOW CLOSED. SIGN UP USING THE BUTTONS BELOW TO BE NOTIFIED OF OUR NEXT LAUNCH.
Discover in depth knowledge for optimising your fertility and methods to nourish and nurture yourself for conception.
Hi there! My name is Hannah, I’m a Naturopath and Mama of one.
I have been practising for over 6 years and have helped many couples conceive beautiful healthy babies. I know how stressful trying to conceive can be when it is not working and after seeing the effect this had on my couples, I set out to create this course so that others, just like you, had the support they needed for their own preconception journeys.
In this course you will learn everything you need to know to conceive and grow a healthy baby. Firstly you will learn all about your cycle, hormone health and identifying your fertile window. Followed by how to create and live a fertile life through nutrition, stress reduction, a low-tox lifestyle and lastly emotional support for the all-encompassing transition from maiden to mama.
You will leave this course feeling confident and empowered in your understanding of how to consciously prepare your body and mind, so that you and your future family can thrive.
Are you ready to start trying for a baby and you want to give yourself the best possible chance of conceiving a healthy baby?
Maybe you have been struggling to conceive and your health professional has advised you to make some lifestyle changes but you’re wondering what you can do to actually make a difference to your fertility?
Would you like to enjoy a healthy pregnancy, birth and postpartum?
Have you been told preconception health is important, but you don’t know where to start?
Maybe you are unsure of the correct time in your cycle to actively start trying?
CULTIVATE
CONCEPTION
ONLINE COURSE
If you’re feeling extremely overwhelmed with the volume of information available and would love an easy to follow, all-in-one preconception guide that covers all your bases and is grounded in the lastest science? Well you are in the right place.
As a first time Mama myself, I understand all too well how daunting the task of preconception preparation actually is for you. It’s a lot, right? A few years ago when I decided it was time to start my path to becoming a Mama, I soon realised there was an enormous amount of advice out there but it was never all in the one spot and a lot of it was contradicting. As a Naturopath I had access to everything I needed for my preconception health, but I did wonder, how someone that wasn’t able to easily access all the information would manage? So I have made sure you never have to go searching again, by creating this course so all the information is easily accessible and in one place.
IMAGINE:
⊛ being so connected to your body you can sense when your cycle is about to begin
⊛ feeling like your mind and body are at their strongest and healthiest to start your family
⊛ knowing you have given your baby the best start to life possible
⊛ Having natural living simplified so you can remove any harmful toxins in your home and body products
⊛ being equipped with the knowledge to be able to navigate the enormous transition through pregnancy, birth and postpartum
You will experience all of this and more in the Cultivate Conception Course - 6 weeks to gain all the knowledge you need to prepare your mind and body for conception.
When you’ve completed Cultivate Conception you will:
⊛ Have a clear understanding of your cycle and your unique fertile phase
⊛ Be confident in knowing you have done the work to welcome a healthy baby into your family
⊛ Feel informed and empowered to make the best decisions for you and your baby
⊛ Discover a deeper connection in your body
⊛ Feel inspired and empowered to make the changes needed to improve your fertility
⊛ Feel mentally and physically prepared for pregnancy and supporting yourself through a nourished postpartum period.
⊛ Clearly understand the term “matrescense” and the important role it has in your transition from maiden to Mama
IN THE 6 WEEK CULTIVATE CONCEPTION COURSE YOU’LL RECEIVE:
ONE
6 easy to digest weekly learning modules, including video/audio trainings, workbooks, printable guides, recipes and more.
TWO
2 live Q&A sessions where you can ask Hannah all of your fertility questions.
THREE
Access to the Cultivate Conception online community of amazing, like-minded women.
FOUR
Bonuses: Testing and pathology, What to look for when choosing a prenatal, Decreasing first trimester nausea.
YOUR INVESTMENT
$599
One-off payment of $599 or payment plan of two monthly $330 payments.
COURSE OUTLINE
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- Hormonal imbalances and fertility
- Say farewell to hormonal contraception
- An introduction to cycle charting
- Understanding your fertile window for optimal timing
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- Gently nourished so your future can flourish
- Breaking up with the bad guys
- Steps toward a more fertile diet
- 5 TCM concepts for fertility
- Essential preconception nutrients
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- Optimising your body’s detox organs
- Understanding when your body may need some gentle detox support
- Gentle support for your detox organs and elimination pathways
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- The importance of male fertility
- Getting your man on board
- The journey of the sperm and miracle of conception
- Essential male fertility nutrients
- How to enhance sperm health
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- Endocrine disrupting chemicals and environmental toxins
- Create a low-tox home without the overwhelm
- Stress and fertility
- Sleep and its impact on fertility
- Movement for fertility
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- Supporting your nervous system
- Understanding the term ‘Matrescense’
- Preparation and support for your journey from maiden to Mama
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- Testing and pathology
- What to look for when choosing a prenatal
- Decreasing first trimester nausea
Testimonials
Working with Hannah was amazing! I had just come off birth control and was wanting to conceive quite quickly. Hannah really took the time to listen to my needs, she was confident in her abilities and helped me to have a better understanding of my body. I was able to conceive within my first few months of trying, I had a healthy pregnancy and magical postpartum. I will definitely be seeing her again the second time around.
Peta, Mama of one.
Hannah was beyond lovely to work with. She’s patient, compassionate and understood the demands of breastfeeding a toddler, whilst trying to stay healthy and energised. Our calls were relaxed, I felt completely comfortable sharing and really appreciated the supplements I was prescribed. Hannah knows her stuff and is right in the thick of motherhood as well, giving her a really good handle on the nutritious needs of mothers but also the time constraints this poses as well. This was my first experience with a naturopath and Hannah did not disappoint.
Mary, Mama of one.
This course is for you if:
⊛ You’d like to make a healthy baby but you’re not sure where to begin
⊛ You are feeling overwhelmed with all the information and just want an easy to follow guide, to support you through your preconception phase
⊛ You would like to conceive in the next 3, 6, or 12 + months
⊛ You have been struggling to conceive and need to make some lifestyle changes to enhance your fertility
This course is not for you if:
⊛ You’re already pregnant
⊛ You are not ready to make the changes needed to improve your fertility
⊛ You are not interested in doing the work to prepare your mind and body for pregnancy
⊛ You experience complex fertility issues - feel free to get in touch with me at hannah@themamanaturopath.com if you’re not sure!
FREQUENTLY ASKED QUESTIONS
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Videos go for approximately 5-10 minutes and a module would take around 30 minutes -1 hour to complete.
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Yes you can pay the full amount upfront of $599 or pay two fortnightly payments of $330 (one upfront and the other in two weeks time).
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In short, yes! However the course will be dripped out over the 6 week period, with a new module being released each week. You then have lifetime access to the entire course after this time.
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No! The course is for everyone setting out to conceive, regardless if this is their first baby or their fifth. Laying the foundations for preconception health is the same for all pregnancies, it’s never too late to start.
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The course runs for 6 weeks, with 1 module being released each week. You then have lifetime access to all the course content after this timeframe.
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Throughout the course you will have the opportunity to ask questions in the online community. If you are after more specific support, you can book a naturopathic consult with Hannah at an additional cost.
WHY NOW?
Because you have been thinking of bringing new life into this world and you want to ensure you are doing everything in your power, to give them the best start to life that you possibly can. Because you have tried figuring it out on your own and you have struggled to get anywhere so far.
